Wednesday, 29 October 2025

Melanie Jones - reflective entry - 1st Blog:

 Melanie Jones - reflective entry - 1st Blog:

 The Imperative Nature of Reflective Models and Theories in Practice.

Reflective models are fundamental in supporting the dynamic and continuously evolving nature of health and social care practice, ensuring that services remain responsive and achieve the best possible outcomes for those who rely on them. reflective models enable practitioners to critically analyse their own experiences, draw meaningful learning from them, and enhance the quality of care they provide. They also promote accountability and uphold professional standards within practice (Bulman & Schutz, 2013).

This report presents a critical reflective analysis of my personal experience undergoing cataract surgery within the United Kingdom’s National Health Service (NHS). The lived experience gained through this process serves as a valuable case study through which I will apply a recognised reflective model. This approach will enable me to deconstruct and evaluate my overall experience, identify key learning points, and consider how these insights can inform and enhance my future professional practice within the field of social care (Gibbs, 1988).

 

Reflective Situational Context: Initial Response to Surgical Procedure:

The context for this reflection originated when I attended an optician appointment due to a noticeable decline in my vision accompanied by several other symptoms. Following the assessment, I was informed that I required cataract surgery in both eyes. This diagnosis prompted a range of emotional and physical responses, as well as the need to make a number of practical decisions within a limited timeframe. To critically analyse and discuss this experience, I will apply Gibbs’ Reflective Cycle (1988) as a structured framework to support a thorough and balanced reflection on the situation, the decisions made, and the learning derived from it.

 

 

Descriptions and Feelings:

Initially, I experienced feelings of worry and distress, which at times manifested in physical symptoms associated with anxiety and stress in anticipation of undergoing an invasive medical procedure. My emotional response included confusion, frustration, and a sense of helplessness; however, these feelings were balanced by a determination to proceed with the operations in order to restore my vision and prevent further deterioration (Jasper, 2013). This situation created a sense of urgency and heightened frustration due to the waiting period for the procedure to be scheduled. As practitioners, it is essential that we are able to reflect on experiences such as this, as doing so promotes professional growth, enhances empathy, and deepens our understanding of how individuals may respond emotionally and psychologically to similar healthcare experiences (Schon, 1983).

 

Evaluation and Analysis

Reflecting on this experience through Gibbs’ Reflective Cycle (1988) allows for a deeper understanding of both the emotional and practical dimensions of undergoing medical treatment within the NHS. My initial feelings of anxiety and frustration can be viewed as a natural response to uncertainty and loss of control, emotions often mirrored by individuals accessing health or social care services. Evaluating these emotions highlights the importance of empathy within professional practice, as recognising and validating such feelings in others can enhance communication and support person-centred care (Schon, 1983).

 

The experience also underscored the value of resilience and adaptability in managing stressful or unfamiliar situations. From a professional perspective, it reinforced the necessity of maintaining composure and clarity when supporting individuals facing health-related challenges (Bulman and Schutz, 2013). Analysing this process illuminated the link between self-awareness and effective practice, understanding my own reactions can help me better anticipate and respond to the emotional needs of service users (Johns, 2017).

 

Furthermore, reflecting on the waiting period for surgery revealed systemic challenges within healthcare delivery, such as delays and patient uncertainty, which can significantly impact wellbeing. This insight emphasises the importance of advocacy and timely communication in professional roles. Overall, the reflective process has enabled me to transform a personal health experience into meaningful professional learning. It has enhanced my ability to critically evaluate emotional responses, appreciate the complexities of patient experience, and apply this understanding to improve empathy, communication, and care quality in my future social care practice (Manley et al., 2011).

 

Conclusion

Reflecting on my experience of undergoing cataract surgery using Gibbs’ Reflective Cycle has allowed me to gain deeper insight into my emotional and practical responses, while identifying key areas for personal and professional growth. The process highlighted the importance of self-awareness, empathy, and effective communication when supporting individuals who may experience similar anxiety or uncertainty within care settings. This reflection has strengthened my understanding of how emotional responses can influence both personal wellbeing and professional practice (Gibbs, 1988).

Action Plan: Moving forward, I will engage in regular reflective practice following significant experiences to support continuous development. I plan to use supervision sessions and peer reflection to explore alternative perspectives and enhance my learning. Additionally, I will undertake further training on emotional resilience and stress management to ensure I can respond effectively to challenging situations and continue to provide compassionate, person-centred care within my professional role (Johns, 2017).

 

 

 

References:

Bulman, C. and Schutz, S. (2013) Reflective Practice in Nursing. 5th edn. Maidenhead: McGraw-Hill Education.

Gibbs, G. (1988) Learning by Doing: A Guide to Teaching and Learning Methods. Oxford: Oxford Polytechnic.

Jasper, M. (2013) Beginning Reflective Practice. 2nd edn. Andover: Cengage Learning.
SchΓΆn, D.A. (1983) The Reflective Practitioner: How Professionals Think in Action. New York: Basic Books.

Johns, C. (2017) Becoming a Reflective Practitioner. 5th edn. Oxford: Wiley-Blackwell.

Manley, K., Sanders, K., Cardiff, S. and Webster, J. (2011) Effective Workplace Learning in Health and Social Care. 2nd edn. Oxford: Wiley-Blackwell.




Tuesday, 28 October 2025

John Mental Health post-Holiday : Reflection theories/models-(Blog Entry 1 Jose Pereira -Group 4)

Blog Entry 1: Reflection theories/models

Jose Pereira (Group 4)

Title: John Mental Health post-Holiday

The Reflective Cycle by Gibbs offers a systematic method of reflecting on the experience of helping my friend John once he comes back to the country after a European vacation, and he is showing the symptoms of a mental health problem.

The cycle will be used to take a comprehensive look at the situation, culminating in a description of an action plan (Gibbs, 1988).

Introduction 

My friend John came back last Monday after a two-week holiday in a foreign country. He has been withdrawn, nervous since he has come back and has had trouble sleeping. He has postponed appointments and hardly answered text messages. In your conversation with him, he said he felt an extreme case of post-holiday crash, as well as being completely stressed by the prospect of all the time you have lost at the workplace, but the amount of distress is out of proportion.

This was supposed to be a relaxing holiday, but John also had to deal with a delayed flight and lost luggage, which made it a stressful stay.

 

Feelings 

My Emotions

·      I was worried and helpless.

·      I was so puzzled by the fact that he suddenly changed his mood because he is a strong person. 

·      I had a feeling of responsibility being his friend to help yet .

·      I also felt anxious about saying or doing something wrong.

Feelings of John: He seems to be very much overwhelmed, depressed, and aggravated. He claimed feeling dread of the future and having a sense of loss of control on his routine and emotions.

Good Aspects

·      I remained a nonjudgmental listener who eventually opened my ears.

·      When he finally opened up, I was a good listener and I did not judge him.

·      I concurred with his emotions (it is true that the crash is happening).

·      I provided viable assistance (e.g. offering to bring food).

Bad Aspects:

·      In the first place, I did not want to contact him, thinking that he simply needed some space.

·      I was not ready to handle the intensity of his depressed mood.

·      I was overly focused on correcting the issue rather than simply being there.

Analysis 

The experience must have been the culmination of a number of elements:

·      Post-Holiday Letdown/Adjustment: A normal psychological phenomenon in which the exaltation of a trip is followed by a drastic contrast of the normal world, which then causes the mood to fall.


·      Stressors in the foreign landThe lost luggage and delay at the airport did not allow him to totally relax during the vacation and this made him susceptible.


·      Mental Health Vulnerability: The fact that he overreacted is an indication that this is not a normal crash. The symptoms (withdrawal, sleep problems, anxiety) show the possibility of underlying or exacerbating mental health problems (depression or anxiety) aggravated by the routine shock.


·      Friendship Dynamics: I was probably hesitant in the beginning because I did not have the confidence that I could manage a mental health crisis, which shows that I have a weakness in the domain of support skills.


Conclusion 

In general, I was very careful with the situation, but I was reactive instead of proactive.

What I did well: Encouraging a safe environment and feasible assistance.

What I could improve

·      Be more proactive: Be more active in checking in, even when the response is minimal.


·      Concentrate on professional assistance: Subtly but sternly persuade him of the need to discuss it with a GP or a mental health professional, which needs to be a mandatory part of the recovery process, as opposed to attempting to solve the issue single-handedly.


·      Educate myself: Educate myself about the typical symptoms of mental distress and how to respond to them (e.g. active listening techniques, signposting resources).


Action Plan 

According to this reflection, I am going to take the following steps:

·      Short-term Intervention to John: I am going to send him a text today, only asking whether I can assist him with the search for local mental health services or make a GP appointment.

·      Future Support: In case a friend exhibits the same behaviour of distress, I will immediately preoccupy myself with listening and not providing solutions to the friend, but encouraging him/her to seek professional assistance.

·      Personal Development: I will seek online courses or resources (e.g., Mental Health First Aid) to develop my confidence and skills in helping my friends with mental health challenges.




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